Self Development Programmes

I offer one-to-one self development coaching without the hefty price tag. I offer various programmes so you can select the one that best suits your needs. Programmes all include weekly one-to-one online sessions as well as email communication in between sessions.

Alternatively I offer affordable coaching sessions on a 'pay as you go' basis. You can book these in with me whenever needed and might suit people who don't want to commit to a whole 6 week programme. Please get in touch if you are interested in 'pay as you go' coaching sessions.

The programmes I am currently running include...

Build a Relationship with Yourself
Self Esteem Booster
Healing your Anxious Attachment Style
Starting your Health and Fitness Journey
Mindfulness and Stress Reduction
Enhance your Relationships

Below is some more information on the programmes listed. The prices are also attached below and don't worry, there are no hidden costs.

Build a Relationship with Yourself

This is a 6 week programme designed to helping you learn yourself on a much deeper level. We will cover your core values, your strengths and weaknesses, your communication style, your energy givers and takers and plenty more!

This programme includes:

~ 6 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

~ Tasks for you to work through each week.

The total cost of this 6 week programme is £180

Self Esteem Booster

This is a 6 week programme designed to help you become your most confident self. We will explore your confidence barriers and focus on boosting your self esteem and embracing self love.

This programme includes:

~ 6 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

~ Tasks for you to work through each week.

The total cost of this 6 week programme is £180.

Healing your Anxious Attachment Style

This 6 week programme is designed to help you start your journey to healing anxious attachment style. It is absolutely possible to become securely attached. But it does take time, work and self compassion. We will work together to explore your attachment style and start the healing process.

This programme includes:

~ 6 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

~ Tasks for you to work through each week.

The total cost of this 6 week programme is £180

More programmes...

Starting your Health and Fitness Journey

This is a programme designed to help you start your health and fitness journey. We will work together to talk through your current barriers, your health goals and to put together a plan that is sustainable.

This programme includes:

~3 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

~ A health and fitness plan

The total cost of this programme is £240.

Mindfulness and Stress Reduction

This programme is designed to help you live a more mindful life. We will talk through your current life stressors and find ways to navigate them. We will spend time practicing different mindfulness techniques and create an stress-less plan.

This 4 week programme includes:

~4 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

~Tasks for you to complete each week.

The total cost of this programme is £160.

Enhance your Relationships

This 6-week programme is designed to enhance your relationships, from intimate partners, friendships and family connections. Each week, we will focus on improving communication skills, navigating challenges, and discovering ways to make your joyful moments more memorable. Together, we’ll build a strong foundation for lasting connections and create positive experiences in your relationships. This course can be taken either as an individual or as a couple. Start today and take the first step towards deeper, more fulfilling bonds!

This 6 week programme includes:

~ 6 one-to-one online sessions with your self development coach.

~ Emails with your self development coach in between sessions.

The total cost of this programme is £200